The thought of getting older can be daunting. It can feel like there are so many obstacles and hurdles to overcome, from physical changes to mental health concerns or loss of independence. Lorraine Steppe, a professional counselor, who is familiar both personally and professionally with the difficulties aging can bring talks about these challenges openly and honestly, and how we can age positively and gracefully.
So if you’re someone who is interested in learning more about how to stay healthy and happy as you age, or if you’re a caregiver or family member who wants to better support your loved ones, then this is for you.
